Blogg

1. okt, 2022
5 days challenge in less stress starts at October 10 at 5 PM, CEST Swedish time. Topics
Day 1. What is stress about. Exercises.
DAy 2. How to deal with worrying and anxiety.Examples of solutions and treatments.
DAy 3. How to handle insomnia or problems in sleeping. Examples of solutions and treatments. Also offer to book in 15 minutes coaching about your next step for free. Day 4.How to handle codependency as smoking,alcohol and eating to much with better habits. Examples of solutions and treatments
.Day 5. How to handle Grief.Examples of solutions and treatments. Conclusion..Send me your name and mail so i can send info to you faster ,please! https://www.facebook.com/groups/428467980695296
Ingen fotobeskrivning tillgänglig.
 
 
HTTPS://WWW.FACEBOOK.COM/GROUPS/626339405648504 START 10 OKTOBER KL 13 NYA ÄMNEN.5 DAYS CHALLENGE SVENSK VERSION STARTAR KL 13 DEN 10:E OKTOBER DAG 1. VAD HANDLAR STRESS OM. ÖVNINGAR. DAG 2. HUR MAN HANTERAR ORO OCH ÅNGEST. EXEMPEL PÅ LÖSNINGAR OCH BEHANDLINGAR. DAG 3. HUR MAN HANTERAR SÖMNLÖSHET ELLER SÖMNPROBLEM. EXEMPEL PÅ LÖSNINGAR OCH BEHANDLINGAR. ERBJUDER ÄVEN ATT BOKA GRATIS COACHING PÅ 15 MINUTER SOM DITT NÄSTA STEG. DAG 4. HUR MAN HANTERAR MEDBEROENDE SOM RÖKNING, ALKOHOL OCH ATT ÄTA FÖR MYCKET MED BÄTTRE VANOR. EXEMPEL PÅ LÖSNINGAR OCH BEHANDLINGAR DAG 5. HUR MAN HANTERAR SORG. EXEMPEL PÅ LÖSNINGAR OCH BEHANDLINGAR. SLUTSATSER. SKICKA MIG NAMN OCH MAIL SÅ KAN JAG ADMINISTRERA DETTA SNABBARE. SPARA PÅ MIN TID !5 DAGARS CHALLENGE I MINDRE STRESS
5 DAGARS CHALLENGE I MINDRE STRESS
In september I had this topics:Day 1 minority oppression, anti-Semitism, co-dependent pain and book Why is this happening to me? A stolen childhood
Day 2 narcissistic preoccupation and the book Love and Disconnections.
Day 3 autism and father's reactions to his child with autism as well as the course Learning more skills in autism for dads and mums and the book Benjamins kosnt-this is how it goes to create.
Day 4 What is stress and examples of mini-hypnosis linked to breathing techniques and relaxation in the body.
Day 5 summary and readings. Questions about the book Väsen and oracle cards I work with for it as well as offers for days 1, 2, 3, 4 and 5 and other things. Don't forget to book 15 min of coaching to help you further individually with your stress management.
I am thinking on having more focus about everyday challenges instead and wellness. Please let me know what you think about this. I also want to reach you in a a faster way so please paste in your name and mail addresses. This is much time to make a 5-day challenge before start and during the challenge and I am offering this for free. So please respect the time I put in this. Please be also more alert in answering my questions in the challenge so I can see you are making some efforts and positive changes. This is a challenge for 5 days to make things better in your life that I want to see. I need also to have a moral aspect in this communication. No harassment is allowed. You cannot contact me to have any romantic relationships or offending me with videos or sending ritual or religious prayers that I did not ask for.
Topics for October. Day 1. What is stress about. Exercises.
DAy 2. How to deal with worrying and anxiety.Examples of solutions and treatments.
DAy 3. How to handle insomnia or problems in sleeping. Examples of solutions and treatments. Also offer to book in 15 minutes coaching about your next step for free. Day 4. How to handle Grief.Examples of solutions and treatments. Day 5.How to handle codependency as smoking, watching to much on Tv, computer,eating compulsive etc. with better habits. Examples of solutions and treatments.
-Can you please let me know how this sounds. I can only give snippets of examples on the 5 days challenge but more about solutions how to take the next step. I am educated friskvårdsterapeut (wellness therapist) from Sverigehälsan 2005 with HPB, health profile, and I am also licensed in complementary therapies threw CTAA since 2017.I research on autism in Lärarhögskolan 1997-2001, 2007-2008 in special pedagogics. I have also extra in dyslexia and in dancing, movements, I danced for over 50 years and almost licensed as a dance teacher. I had twenty-six art exhibitions. One in fine art in Miami 2014. I illustrated all my books including Benjamin’s fairytales since 2015.I also made a computer program, deigned, pedagogic tools and some programming that took 5 years to make and evaluated it out on kids with autism in a Schools in Västerås and in a preschool in Stockholm for normal kids. I had this in my research. I also started with a pre study in free time activity for kids and youngsters 1995 and worked thereafter with consulting this in Huddinge, Täby, Vallentuna and Stockholm’s communities from 1996.I also worked as a politician with handicap politics, health, and wellness from 1997 to December 2006. I inspirated Stockholm to have handicap coaches. (funktionshindersombudsmän) as I was active in Stockholm’s community and county. I wrote also handicap program for the Green party. ---So, I am a coach in autism, pedagogic and complementary therapies, I am also a coach in complementary therapies for everyone. And I am an oracle card reader and illustrating and making an oracle card deck right now connected to the book Nature spirits and realms beings. I have three different fields. I wrote more the 35+ books on different topics and fields.https://www.amazon.com/s?k=pia%20lebsund...
25. sep, 2022

 https://www.patreon.com/posts/news-september-72441686?utm_medium=social&utm_source=twitter&utm_campaign=postshare_creator

https://patreon.com/user?u=77346309&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator

-interesting. I love crystals. I am just using it for myself and reiki crystal master, reiki master Usui, crystal therapist and using other complementary therapies, to help others. And color. I had 26 art exhibitions and illustrated all my 35+ books. So, I am visual. I was in fine art biennale 2014 in Miami.PiastavlorPiaochBenjisböcker Benjamins artBenjamins konstPias dansar o målar-I have nine reading licenses in oracle cards from the well-known readers from Hayhouse and CTAA in tarot.referens I have my own method in autism CTAA certified in3 levels learning more skills in autism since 2018 a researched in special pedagogics at LärarhögskolanLearningmoreskills Module1,2,3info.Social skillsWellness I also made my own computer program and assessed this out for kids in autism and normal kids in preschool. I made a prestudy on free time activities 1995 in Stockholm’s Skolförvaltning and then worked as a consultant to reach out in Stockholm’s County. I also worked to change my country for 10 years for the Green party in social areas. Now I am an activist working for minorities and will write an anthology together without five minorities in Sweden. as D Carl Ehlig asked me on messenger so I am writing back for you to read and little more. www.piaalife.se, www. perl-lebov-its.com and https://www.amazon.com/s?k=pia+lebsund&crid=10HU58QYV8S73&sprefix=pia+lebsund%2Caps%2C173&ref=nb_sb_noss_1 https://www.facebook.com/profile.php?id=100063455321238&sk=shop_tab, https://www.facebook.com/Perlleb/shop_tab. I will open for Patreon to support me on my oracle card printing.

12. sep, 2022
så nu har 5 dagars challengen i mindre stress slutat samtidigt som vi kollar på valresultatet. Jag vill ändå erbjuda er alla de rabatter jag har t o m 15:e september och om du vill boka 15 minuters samtal med mig ocm mindre stress så bokar jag en tid för dig.Nu klistrar jag in detta här.https://www.facebook.com/Perlleb/shop_tab och https://www.facebook.com/profile.php?id=100063455321238...
Mina böcker finns att beställa fraktfritt från:https://www.amazon.se/s?k=pia%20lebsund...
Dag 1,minoritetsförtryck och medberoende smärta och bok Varför händer det mig? En stulen barndom-
Dag 2, narcissistisk förtryck och bok Love and Disconnections
DAg 3 Autism och kursen Learning more skills in autism for dads and mums,CTAA certifierad finns på https://www.amazon.com/s?k=pia%20lebsund%2C%20autism... och Benjamins kosnt-såhär gick det till att skapa
Dag 5, Sammanfattning,Väsen samt readings https://www.facebook.com/Perlleb/shop_tab
9. sep, 2022
Day 5 today live at 6 pm, Swedish time today. Summary of what we have done so far and explanation:
Day 1 minority oppression, anti-Semitism, co-dependent pain and book Why is this happening to me? A stolen childhood
Day 2 narcissistic preoccupation and the book Love and Disconnections.
Day 3 autism and father's reactions to his child with autism as well as the course Learning more skills in autism for dads and mums and the book Benjamins kosnt-this is how it goes to create.
Day 4 What is stress and examples of mini-hypnosis linked to breathing techniques and relaxation in the body.
Day 5 today summary and readings. Questions about the book Väsen and oracle cards I work with for it as well as offers for days 1, 2, 3, 4 and 5 and other things. Don't forget to book 15 min of coaching to help you further individually with your stress management.
Suggestions for sessions, therapy by me for different days are: Day 1 If you have been exposed to similar and or have been in war or your parents have been in war, I can help you with a customized session on the subject in a group or individually check link to store I ahr at the end of this message. Day 2 Have you been in a relationship and have been oppressed, controlled, physically and or mentally there is a 7 week program with different steps to process this and a private facebook group with support see the link below. Relationship in love, family, colleagues, association, politics or other means also count. Day 3 If you have a child with autism, there is a course and book Learning more skills in autism for dads in mums and sessions I offer you to help your child in different movements in sporting activities. If you yourself have problems with stress, I offer various stress programs, sessions for you now. Also check the book Benjamins kost-this is how it went to creation. Benjamins fairytales and other books I have written about autism.Check links below. Day 4. Common stress reactions, check sessions on anxiety, sleep problems and sadness below. Day 5 check sessions on readings below and the book Vsäen. If you don't have what you are looking for, perhaps I can help you with CBT, DBT, NLP or counseling in co-dependencies such as alcoholism, drugs, gambling, sex addiction, food addiction, couples therapy. I have also done research in special education and can coach there from the courses I mentioned. Something else? Question. You should also book a 15-minute conversation with me on how to proceed with your stress-hating. RESTRICTION: if you have a severe mental illness such as psychosis, schizophrenia, bipolar with heavy medication, you should not have hypnosis from me, talk to your doctor if you can have another therapy I mentioned instead. Please also leave contact information for dis such as name and email so I can more easily follow up with you. There are many to keep track of. Thank you.Dag 5 idag live kl 13 idag. Sammanfattning vad vi gjort hittills och förklaring:
Dag 1 minoritetsförtryck, antisemitismen, medberoende smärta och bok Varför händer det mig? En stulen barndom
Dag 2 narcissistisk förryck och boken Love and Disconnections.
Dag 3 autism och pappas reaktioner till sitt barn med autism samt kurs Learning more skills in autism for dads and mums och boken Benjamins konst-såhär går det till att skapa.
Dag4 Vad är stress samt minihypnos exempel kopplad till andningsteknik och avslappning i kroppen.
Dag 5 idag sammanfattning och readings .Frågor kring boken Väsen och orakelkort jag jobbar med till den samt erbjudanden till dag1,2,3,4 och 5 och annat. Glöm inte boka 15 min coachning för att hjälpa dig vidare individuellt med din stresshantering.

Förslag på sessioner,terapi av mig till olika dagar är:Dag 1 Om du varit utsatt för liknande och eller varit med i krig eller dina föräldrar varit med krig kan jag hjälpa dig ed anpassad session på ämnet i grupp eller individuellt kolla länk till butik jag ahr i slutet av detta meddelande.Dag 2 Har du varit i en relation och blivit förtryckt,kontrollerad, fysiskt och eller psykiskt finns ett 7 veckors program med olika steg att bearbeta detta och en privat facebookgrupp med stöd se länken nedan. Relation i kärlek, familj,kolleger,förening, politik eller annat sätt räknas också. Dag 3 Har du barn med autism finns kurs och bok Learning more skills in autism for dads in mums och sessioner jag erbjuder dig med att hjälpa ditt barn i olika rörelser i sportiga aktiviteter. Har du själv problem med stress erbjuder jag olika stressprogram, sessioner fr dig nu. Kolla också boken Benjamins kost-såhär gick det till att skap.Benjamins sagor och andra böcker jag skrivit om autism.Kolla länkar nedan. Dag 4. Vanliga stressreaktioner kolla sessioner om oro, sömnproblem och sorg nedan. Dag 5 kolla sessioner om readings nedan samt boken Väsen. Finns inte det du söker kanske jag kan hjälpa dig med KBT,DBT,NLP eller rådgivning i medberoende som alkoholism droger,spelberoende sexberoende,matberoende , parterapi .jag har också forskat i specialpedagogik och kan coacha där från kurserna jag nämnt. Något annat? Fråga. Du bör också boka 15 minuters samtal med mig hur du går vidare med din stresshantering. RESTRIKTION: har du svår psykisk sjukdom som psykos, schizofreni, bipolariet med tunga mediciner ska du inte ha hypnos av mig prata med din läkare om du kan ha annan terapi jag nämnt istället. Var snäll också lämna kontaktuppgifter till dis som namn och mail så jag lättare kan följa upp dig,då det är många att hålla reda på.Tack.

28. aug, 2022
 I solved mail problems with Mailchimp on my www.perl-lebov-its.com         
https://mailchi.mp/e933886e60ff/5-dagars-challenge . Jag harlöst simplesite med mailfunktionen och newsletter.  För säkerhets skull har jag länk direkt till gruppen. Ber om ursäkt för mailtekniska problem.Jag kommer också sända på live på svenska snart idag. Skriv ditt namn ,mailadress och att du vill vara med den svenska  mindre stress, 5:e september kl 13, om stressreducering sessioner och kopplingar till varför händer det mig? En stulen barndom samt Love and Disconnections. du kommer också se artikel jag skrev för DIKKO i den privata facebookgruppen.https://www.piaalife.se/418954893 Under tiden kan du också kolla erbjudanden på https://www.facebook.com/profile.php?id=100063455321238...
Dag 3 om Benjamins konst-såhär gick det till att skapa -Om att ha ett barn med autism
Da4 Vad är stress för något?
Dag 5.Sammanfattning .Vad behöver du jobba med från dina stressorer och reading.Anoulla's Angelplace
Rekommenderar denna upplevelse av inre arbete och förståelse om dig själv